Regular resistance exercise is key in order to stimulate muscle hypertrophy (new muscle growth). However, we can often benefit from a little helping hand to really maximize our efforts. If...
Regular resistance exercise is key in order to stimulate muscle hypertrophy (new muscle growth). However, we can often benefit from a little helping hand to really maximize our efforts. If we are putting in time and energy to work out our muscle groups on a regular basis, either through weight...
When we think of professional footballers, images of roaring crowds, glittering trophies, and moments of match-winning magic come to mind. But what's the real essence of athletic excellence? In...
When we think of professional footballers, images of roaring crowds, glittering trophies, and moments of match-winning magic come to mind. But what's the real essence of athletic excellence? In a candid podcast episode, Arsenal's defender Rob Holding, alongside sprinting virtuoso Harry Aikines, unveils the relentless drive and the multifaceted...
Cracking the weight loss puzzle can be overwhelming, with a sea of opinions and confusing terms like BMI, BMR, and Macros thrown into the mix. But fear not, as we...
Cracking the weight loss puzzle can be overwhelming, with a sea of opinions and confusing terms like BMI, BMR, and Macros thrown into the mix. But fear not, as we break down these weight loss terms straightforwardly. Join us on this no-nonsense exploration. BMI Unveiled: Understanding What the Numbers Really...
Elite sports are a rollercoaster. Anthony Watson knows this well. He's a celebrated rugby star, He's seen World Cup highs. He's endured career-threatening lows. In this podcast episode, we talk...
Elite sports are a rollercoaster. Anthony Watson knows this well. He's a celebrated rugby star, He's seen World Cup highs. He's endured career-threatening lows. In this podcast episode, we talk to Anthony. We discuss on-field glory. We also explore his personal battles. Furthermore, he's in the spotlight Anthony reflects on...
This training guide is split across 3 Phases. During the three different phases, the training intensity will continually increase and become more demanding. This is important to ensure progression. We...
This training guide is split across 3 Phases. During the three different phases, the training intensity will continually increase and become more demanding. This is important to ensure progression. We will use progression to gradually push your body further avoiding burn-out, injury and help you reach your weight loss goals.
Harry's Gym Chat, Powered by USN, has arrived In this inspiring podcast episode, we delve into the world of fitness, social media influencing, and gender inequality with Hayley Madigan,...
Harry's Gym Chat, Powered by USN, has arrived In this inspiring podcast episode, we delve into the world of fitness, social media influencing, and gender inequality with Hayley Madigan, a content creator and champion coach. With an undeniable passion for female empowerment, Haley shares her journey, beginning from stepping...
To truly excel in hybrid training, which combines strength and endurance, you need a focused approach. Forget long, drawn-out workouts and haphazard fuelling. These principles will streamline your efforts and...
To truly excel in hybrid training, which combines strength and endurance, you need a focused approach. Forget long, drawn-out workouts and haphazard fuelling. These principles will streamline your efforts and maximise your results. By prioritising intensity, strategic separation of sessions, proper nutrition, and diligent recovery, you'll unlock your potential and...
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